With an open mind, we discuss Canada's Food Guide, (these are meant to be understood, as situations well researched, and imperative for our well being as proven by SC).

Fact is, our bodies were Intelligently designed as is our food source : rather than elimination (discarding certain food groups) I humbly suggest (take to task) an eating menu plan that includes a variety of foods from all food groups, each day; concentrating on the intellectual challenge of pre-planning.

Grab a piece of B...

When was the last time you had a GOOD cry? Not one of those almost cries that you stuff back down to join all the other almost cries you have had over the long haul. I am talking about a cry you let loose and allow to literally flow until the last drop.

What is stopping you?  Is it the fact that you feel the urge at the most inopportune times? The first weeks after my Mom died I would feel the urge to cry on the way to work. I prayed for the strength to make it through the work da...