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Showing category "Tips for Body, Mind & Spirit" (Show all posts)

5 Daily Reminders that YOU ARE AMAZING!!!

Posted by Carolyn Shannon on Monday, January 4, 2016, In : Tips for Body, Mind & Spirit 


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5 Easy Tips to Spring Cleaning and Organizing

Posted by Carolyn Shannon on Saturday, June 22, 2013, In : Tips for Body, Mind & Spirit 
5 Easy Tips to Spring Cleaning and Organizing from WOW Gal Sponsor Kathy Russell's Blog.

Spring is in the air and the birds are chirping, the flowers are budding and if you’re feeling like me, a sense of renewal is upon us! So let’s clear the winter clutter and enjoy springtime! Here are 5 easy tips to spring organizing and cleaning to start the season off right!
 
 
Read rest of tips...

http://butlergirl.com/press/2013/05/14/5-easy-tips-to-spring-cleaning-and-organizing/

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Let Us Ready Ourselves for Summer; Let Us Ready Our Selves for Life

Posted by Carolyn Shannon on Monday, June 17, 2013, In : Tips for Body, Mind & Spirit 

With an open mind, we discuss Canada's Food Guide, (these are meant to be understood, as situations well researched, and imperative for our well being as proven by SC).

Fact is, our bodies were Intelligently designed as is our food source : rather than elimination (discarding certain food groups) I humbly suggest (take to task) an eating menu plan that includes a variety of foods from all food groups, each day; concentrating on the intellectual challenge of pre-planning.

Grab a piece of B...


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Bring A Rainbow Into Your Life

Posted by Carolyn Shannon on Wednesday, May 29, 2013, In : Tips for Body, Mind & Spirit 
Bring A Rainbow Into Your Life
Have you ever wondered why we are so fascinated with rainbows?  We stare at them  with awe and wonder.  Rainbows remind us subconsciously that we need color in our lives in order to maintain health and balance. We need all seven of the colours in the spectrum in order to be healthy.  When we go outside without glasses and allow our eyes to absorb the light, we absorb all the colours of the spectrum. This of course does not mean look directly at the sun as this ca...

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Learning is Good for The Soul!

Posted by Carolyn Shannon on Friday, April 5, 2013, In : Tips for Body, Mind & Spirit 
Written by Andy Rooney, a man who has the gift of saying so much with so few words. Enjoy.

Important not just during National Friendship Week...Every moment of every day!


  I've learned .... That the best classroom in the world is at the feet of an elderly person.

  I've learned .... That when you're in love, it shows.

  I've learned .... That just one person saying to me, 'You've made my day!' makes my day.

  I've learned .... That having a child fall asleep in your arms is one of the most ...
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Girlfriends! One of the Best Things YOU Can Do for YOUR Health!

Posted by Carolyn Shannon on Sunday, September 23, 2012, In : Tips for Body, Mind & Spirit 
They Teach It at Stanford University!!!

In an evening class at Stanford the last lecture was on the mind-body connection - the relationship between stress and disease. 

The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he w...
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The Top 10 Steps to a Successful Life by Lynn A Robinson

Posted by Carolyn Shannon on Saturday, March 5, 2011, In : Tips for Body, Mind & Spirit 

1. Make your intuition your ally.


How does your intuition speak to you? Do you receive information in words, feelings, a body sensation? Do you just know? Ask your intuition questions and pay attention to the answers and act on the information you receive.

2. What are you enthusiastic about?

The root of the word enthusiasm is entheos. It literally means "God Within." Just think, when you feel enthusiastic about your dreams it means that God is speaking through you and saying "yes" to ...


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TOP 10 LIFE CHANGING LESSONS THAT WILL CHANGE YOUR LIFE FOREVER

Posted by Carolyn Shannon on Monday, February 7, 2011, In : Tips for Body, Mind & Spirit 
Sent to us by Sue London of Ask Sue London & Get Inspired Talk Radio Show

1.         A Strong Determination  ...

When I was first diagnosed with Crohns Disease I was angry, I was depressed, and I was devastated. My first thought was “Why me? Why was this happening to me?” Then at one of my doctor's appointments, my doctor said “You can
create more good days then bad days in your life!”  He was absolutely right!” If you are suffering sickness, sadness, or frustration remember his...
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10 Tips for Mental Health

Posted by Carolyn Shannon on Sunday, February 6, 2011, In : Tips for Body, Mind & Spirit 

1. Build Confidence

Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

2. Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

3. Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4. Give and Accept Support

Friends and family relationships thrive when they are "put to the t...


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Top 10 Things Only Women Understand

Posted by Carolyn Shannon on Sunday, February 6, 2011, In : Tips for Body, Mind & Spirit 
Top 10 Things Only Women Understand

10. Why it's good to have five pairs of black shoes
9.   The difference between cream, ivory, and off-white.
8.   Crying can be fun.
7.   FAT CLOTHES.
6.   A salad, diet drink, and a hot fudge sundae make a balanced lunch.
5.   Discovering a designer dress on the clearance rack can be considered a peak life experience.
4.   The inaccuracy of every bathroom scale ever made.
3.   A good man might be hard to find, but a good hairdresser is next to impossible.
2. ...
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