Women of Worth Magazine Reviews
Each Month We Will Be Adding Reviews of Books & Other Forms of Media That Have Inspired Us & We Feel Would Appeal to Our Audience
Maybe this is One of the Gifts You would like to Give Yourself this Christmas.
Would you like to tap into your own psychic abilities for a better life. To understand the intuitive messages we all receive every minute of every day? To hear your inner voice to better make wise decisions.
The book "You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities" by Char Margolis outlines seven steps to help readers discover and embrace their psychic abilities.
Char believes that everyone has this ability, from birth and in childhood until we are convinced by others to stop listening. to stop trusting our own intuitive thoughts and messages.
The gut never lies...but the mind can talk us in or out of anything...especially healing.
Here are the steps it expands on in the book:
- Recognize Your Psychic Potential: Understand that everyone has psychic abilities and that you can develop them.
- Connect with Positive Energy: Learn to tap into and connect with positive energy around you.
- Protect Your Energy: Develop techniques to protect your own energy from negative influences.
- Trust Your Intuition: Build trust in your intuitive feelings and insights.
- Practice Psychic Exercises: Engage in exercises and practices that enhance your psychic abilities.
- Interpret Psychic Messages: Learn to interpret the messages and information you receive psychically.
- Apply Your Psychic Abilities: Use your psychic abilities in your daily life to improve your well-being and help others.
These steps are designed to guide you through the process of discovering and honing your psychic abilities.
This is a heartfelt exploration into the tumultuous journey of grief. Buchanan, an advocate for older adults and a recognized author on issues of aging faithfully, offers a deeply personal narrative that resonates with anyone who has experienced the loss of a loved one. The book is structured around Buchanan's own reflections and notes to her late husband, providing a raw and unfiltered glimpse into the day-to-day realities of living with grief. From the mundane tasks of daily life to the profound emptiness of holidays, Buchanan's words offer solace and understanding to readers navigating their own path through loss.
What sets this book apart is its approach to handling grief—not as a process to be rushed or a series of stages to be checked off, but as a complex, individual experience that deserves space and recognition. Buchanan encourages vulnerability and affirms that strength is not the absence of despair but the courage to face it. The inclusion of reflection questions at the end of each chapter prompts readers to engage actively with their feelings, making the book not just a read but a companion through the grieving process.
We at Women of Worth Magazine loved the simplicity yet thoroughness of this little resource for anyone who has been touched by or connected to a person with mental illness. Written in words we can all understand and relate to it would even be a good handbook any New Law Enforcement practices of dealing with those who are not criminals, only mentally ill.
"Through the Fog: A Guide to Caring for Loved Ones with Mental Illness" by Leah DeMarest is a comprehensive and compassionate guide that serves as a beacon of understanding and support for those navigating the complexities of mental illness within their family or community. The book delves into the realities of mental health challenges, debunking common myths and exposing the stigmas that often hinder the path to empathy and care.
It offers a transformative journey for readers, equipping them with the knowledge to understand mental illness better and the tools to combat the associated stigmas.
The author, Leah DeMarest, provides practical advice on legal and financial planning to secure the future of loved ones affected by mental illness. She emphasizes the importance of understanding their rights and preparing for long-term care, which for some, is crucial for ensuring their well-being. The book also empowers caregivers by highlighting the importance of setting healthy boundaries, fostering mutual respect, and establishing trust, which are essential for maintaining strong and supportive relationships.
Effective communication strategies are a cornerstone of the guide, offering insights on how to encourage loved ones to seek help, initiate difficult conversations, and cope with resistance or denial. Crisis management is another critical aspect covered in the book, with guidance on recognizing signs of a crisis, responding effectively, and managing the aftermath.
For those feeling isolated in their caregiving role, "Through the Fog" extends a helping hand by listing invaluable resources such as mental health professionals, clinics, caregiver support groups, and online platforms. This network of support can provide solace and solidarity to those who share similar experiences.
Lastly, the book underscores the significance of self-care for caregivers. It lays out practical steps to implement a self-care plan, ensuring that caregivers can continue to provide support without becoming overwhelmed. This focus on the caregiver's well-being is a reminder that they, too, need support and care.
In summary, Leah DeMarest's
"Through the Fog" is not just a guide but a companion for those
caring for loved ones with mental illness. It shines a light on the
often-overlooked aspects of caregiving and mental health, offering hope and
guidance to step out of the shadows of uncertainty and into a world filled with
understanding and support. For those interested in further exploring this
topic, the accompanying workbook is also available, providing a hands-on
approach to the concepts discussed in the book.
This Vagus Nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges.
Vagus Nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body. When it comes to trauma stored in the body, people usually ask two questions.
The first is: How do I know if I have trauma stored in my body?
The answer to that one is, you do. We all do. Trauma is a part of life, and we’ve all got stuff. (Even if you don’t remember it.)
It’s why our shoulders are tight and our backs ache. It’s why we get weekly massages and go to therapy. It underlies most chronic health conditions and makes them worse.
Trauma isn’t always about the Big Events. Yes, those count. Of course they do. But so does having a distant mother (who likely had her own trauma). Also… Cultural shaming (hello women who were constantly told to be quiet, be small, not take up space). Or Toxic work environments. Not being heard. Microaggressions. And of course, the ever-prevalent accidents, injuries, falls out of trees and off horses, broken legs, cracked ribs, etc, etc, etc.
Now the second question: what do we do about it?
SO MUCH of the conversation surrounding trauma in our culture boils down to understanding the narrative -- what’s your story? That’s important, BUT…
It doesn’t get to the biological roots. These parts of our bodies are up to 500 million years old and can play a role in having help create your story. They can also alter or change your story for the better when practiced by taking you out of your head where most of your story lives and connect with your body where miracles can truly take place.
We can “talk” to these ancient parts of you -- the parts where fear, stress and trauma are stored -- through movement and sensation, which form the language of your nervous system. And that’s what being shown to you in this how to release trauma video.
You can use this, and other Vagus Nerve reset videos by Sukie Baxter regularly any time you feel stressed, anxious or tense.
"Lady Parts" by Deborah Copaken is a memoir that delves into the author's personal struggles and societal challenges faced by women, using her own body's ailments as a narrative framework.
It's described as a darkly comedic work that reflects on divorce, motherhood, and the healthcare system, among other issues. Readers are taken on a poignant journey through the author's life, marked by a series of harrowing and humorous experiences.
One memorable moment is when she finds herself on the bathroom floor, collecting what she believes to be pieces of her internal organs into a Tupperware container before heading to the hospital in an Uber.
Another notable part is her transformation of her home into a commune to afford rent and childcare, showcasing her resilience in the face of financial and domestic challenges. This book also delves into her experiences with divorce, solo motherhood, and the healthcare system, providing a raw and unfiltered look at the obstacles women face.
On the other hand, Andrea Martin's "Lady Parts" offers a different kind of memorability, filled with heartwarming and humorous anecdotes from her life in show business. From chimps in tutus to flying to Atlanta for a haircut, Martin shares her life with a comedic flair that resonates with readers.
Her reflections on motherhood, relationships, and family life are interspersed with tales from her career, including her time on SCTV and her Tony award-winning performances, painting a vivid picture of a life spent in the limelight.
This book is a collection of essays that bring laughter and sometimes tears, as Martin opens up about the various 'parts' of her life, both literally and figuratively. The book is noted for its frank and witty storytelling, providing an inventory of both the female body and the body politic of womanhood in America.
Both books, while sharing a title, offer unique glimpses into the lives of two remarkable women, their struggles, triumphs, and the indomitable spirit that defines them. They stand as testaments to the diverse experiences of womanhood, each with its own set of memorable moments that leave lasting impressions on their readers.
Each provides a unique contribution to the conversation about women's experiences and the complexities of their roles in society. Both books have been well-received, with readers appreciating the honesty and humor in the stories they tell.
They serve as powerful reminders of the resilience and multifaceted nature of women's lives.
We at WOW found this a very interesting and insightful video. having had this debilitating condition in our own families we like to be informed and hope you do too.
In this webinar recording, Drs. Tricia Woo and
Anthony Levinson demystify the role that genetics and other non-modifiable risk
factors play in a person's risk of developing dementia.
Discover the difference between sporadic and familial Alzheimer's disease and learn about the role of susceptibility genes in increasing your risk. Learn about genetic testing and who should get a test.
Explore how to reduce your risk, delay the onset, or slow the progression of dementia by addressing various modifiable risk factors to reduce damage to the brain and to increase capacity.
The Bottom Line (According to this video)
Most dementias do not run in families or have a strongly genetic cause. However there are exceptions to be considered
Routine genetic testing is not recommended.
Most dementias are due to a complex combination of our age, genes, environment, and other lifestyle and medical factors.
There are several genes – like APOE e4 – that may increase the chance of developing dementia.
Even with a genetic risk factor, you can benefit from a range of strategies to help reduce your risk and promote brain health.
More Info & E-Learnings on Optimal Aging from Mc Master University Hospital are available for you for FREE
"A Kid’s Book About Periods" by Jessica Biel, the newest book on something many of us knew nothing about until the day it took us by surprise aims to destigmatize menstruation and foster open conversations between children and adults. Its approach is both compassionate and educational, seeking to empower young readers with knowledge and understanding about a natural biological process that has been shrouded in unnecessary secrecy for too long. The book's clear and engaging text, combined with eye-catching visual design, makes it an accessible and relatable resource for its intended audience. Biel's personal anecdotes and the inclusion of her own family's experiences add a layer of authenticity and relatability that is often missing from discussions about periods.
Her partnership with Period.org, a global nonprofit focused on eradicating period poverty and stigma, further underscores the book's commitment to social change. It's a positive affirmation that periods are normal, and the different experiences people have with them are normal too.
There are so many times in our lives we gain extra weight and this video addresses a VERY IMPORTANT one: the security we have gained from having the extra poundage.
Many women, especially those who have had unwanted attention to their bodies when young, tend to expand with emotional weight subconsciously hoping they will either appear bigger / stronger than their perpetrators or be less attractive to them overall. Then the weight may come off when they are in what they consider a safe environment… until the next emotional upset.
I have gained weight first from the comments and advances of my stepfather only to lose weight when I felt protected by my high school sweetheart. Gaining again after he went off to university and I felt vulnerable again. This became a pattern whenever a seemingly life changing circumstance appeared.
Whenever I had to cross a new life bridge or take a leap of faith into the unknown,
I would feel vulnerable or insecure about… I gained weight again. Going back
out into the world after Covid-19 being another scary time. Then I gradually rebalance
to what felt good to me once I felt safe again. The support of good friends
played a major part of being balanced or off balance again. Especially the ones
who loved to “Walk & Talk” as much as I did.
Now, at a time when I am feeling vulnerable again from the uncertainty the future holds at this time, with a partner who is suffering from on coming blindness, deafness and dementia from the medication he is on, because of the other 2, I have regained emotional weight. I was delighted to find this video and have been grateful for the emotional release it has already given me.
If you are like me and prefer to release any emotional weight plaguing you, do the process in this video until you feel safer again. It’s worth a try! There are no side effects with this one!
(We at WOW loved this poem because it represents what we are all waiting patiently for... Springtime!!!)
Surrounded by this damp and gloomy Sky I remember far away places
Where Sunshine crept quietly into blazing heat
And I awoke to fragrant orange wafting through worn wooded shutters
In this ashen air I wait, anticipating sunnier days
When fresh green buds pop from trees nestling in
warmth and snowdrops replace the white of winter,
For as this flows into spring and the abundance it brings
So too does my heart look towards new life,
Small petaled coltsfoot turn heads each day to gaze upon that flaming star
In the wild rose, barren of blushing bloom, a song sparrow trills
At dusk peepers begin their chorus from ponds and marshes,
Perched on sedges calling for mates,
Winter has stopped holding her breath and exhaled
a glimmer of hope into this cold world.
We first read the E-book from this author when it came out in 2014 and this year purchased the hard copy to keep it by our side. It is worth an occasional review.
It is for anyone who doesn’t feel comfortable about talking about money or be judged for how they handle the money they have. The average person has money beliefs and issues they need to heal and this book can help them do that.
By taking you through Your Money Story and how it is a mirror for your relationships you can gain a better understanding how it is reflected in your life.
Jennifer helps you gain an understanding of your individual money pain, where it comes from and how it shows up in your daily life. We all can benefit from this awareness.
She gives you tools for moving away from your Scarcity Mindset and guides you into An Abundance Mindset to then Create YOUR Personal Money Vision.
We just finished reading Dare to See by Katie Brown and have to say it was one of the most inspiring books I have ever read.
The author shares her personal stories of overcoming fear, doubt, and insecurity, and how she learned to see the beauty and purpose in every situation.
She also challenges the reader to do the same, to dare to see beyond the surface and discover the hidden gifts in life.
We loved how honest and vulnerable she was, and how she used humor and grace to convey her message. This book made us laugh, cry, and reflect on our own journey.
It also gave us practical tips and exercises to apply in our daily life.
We highly recommend this book to anyone who wants to grow in faith, courage, and joy.
It will change your perspective and your life for the better.
Pidgeon Pagonis always felt like their life was a constant attempt to fit in with other girls--a feeling that was only exacerbated when puberty failed to hit. They never understood why . .. until they uncovered the secret that had haunted their childhood.
Bouncing between their Chicago home and the city's children's hospital, Pidgeon weathered a series of traumatic surgeries, fabrications, and misdirections. It wasn't until college that Pidgeon pieced together the puzzle of their identity: they'd been born intersex but raised as a girl, their life shaped by lies that left them physically and mentally scarred. But for Pidgeon, what began as a shameful and traumatic discovery transforms into a painful yet joyous journey of self-love, truth, and healing.
Pidgeon's inspiring memoir is for everyone whose body and spirit defy expectations, a fierce challenge to a system hell-bent on enforcing binary definitions. Ultimately, it's a celebration of the freedom and empowerment that come from learning the truth about who you are and living it.
Below the Belt is a powerful and eye-opening documentary that explores the lived experiences of women with endometriosis, a chronic and often debilitating condition that affects one in ten women worldwide.
The film features interviews with patients, doctors, researchers, and advocates who share their stories, insights, and challenges in dealing with this invisible disease.
The film also exposes the
lack of awareness, funding, and research for endometriosis, as well as the
stigma and discrimination that women face in accessing adequate care and
support.
Below the Belt is a must-watch for anyone who wants to learn more about this complex and misunderstood condition, and to join the fight for better diagnosis, treatment, and quality of life for millions of women.
Executive producers on the film include former secretary of state Hillary Clinton as well as actress and activists Rosario Dawson, Corinne Foxx and Mae Whitman.
“This film is basically everything I wish I had known as a 16-year-old, so that I could start taking control of my body and my health and making good decisions,” said Director Shannon Cohn, who eventually received treatment for her endometriosis, but continues to suffer the long-term effects of living over a decade with the disease undiagnosed.
Walking Through Fire is a memoir by Sheila Johnson, the co-founder of BET and the first African American woman to own a stake in three professional sports teams. The book chronicles her journey from a modest upbringing in Illinois to a successful career in media, entertainment, hospitality, and philanthropy.
Johnson shares her personal and professional challenges, such as her abusive marriage to Robert Johnson, her struggles with depression and addiction, and her efforts to empower women and girls around the world. She also reveals her insights on leadership, creativity, and social justice.
Walking Through Fire is an inspiring and candid account of a remarkable woman who overcame many obstacles to achieve her dreams. Johnson's story is full of wisdom, courage, and resilience.
We just finished reading And Break the Pretty Kings by Lena Jeong and we have to say, it was amazing! It is Inspired by Korean history and myths, the first book in the Sacred Bone series is a rich and evocative high-stakes fantasy that is perfect for fans of Gallant and Six Crimson Cranes.
It is a historical romance set in 18th century Korea, where a young noblewoman falls in love with a rebel leader who is fighting against the corrupt monarchy. This book is full of action, intrigue, passion and heartbreak.
It opens with the monarch's daughter training in preparation for a ceremony where she will be bestowed with powers. Mirae keeps coming back to the prophecy about a girl who will save them all.
The characters are so well-developed and realistic, we felt like I was living their lives with them.
The author did a great job of portraying the historical and cultural aspects of the era, as well as the emotional and moral dilemmas of the characters.
Her writing style is captivating and engaging, with beautiful descriptions and witty dialogue. It kept us hooked from the first page to the last, and we couldn't put it down.
While it may be a bit fast paced for some readers…We highly recommend this book to anyone who loves historical romance, or just a good story in general. We hope for a movie version soon as it would fit right in with women empowerment. It's one of the best books We've read this year!
Well… this is the Best Book Ever! Folding (and ironing) are quickly becoming lost arts. Unless, like Sophie Laird (and myself) worked in a clothing or department store, you may never have learned to fold anything.
And if you used to be a good folder in the past… you can always use a refresher. Having been a pretty good folder of fitted sheets in my youth, "Some"timers clicks in.
This
book isn’t just about folding sheets though. Sophie demonstrates how to fold
almost anything that is foldable in the home. Love how she tucks a book or two
into a piece of clothing for travelling.
And Ladies… Even Men Learn from THIS Book!
“My wife bought this book after seeing the folding lady on TV, but I was the one who read it cover to cover because it is a good mix of interesting stories and organizational advice. A week later my wife sent me a text saying how impressed she was with my closet, which had been a mess since we first moved into this house. The book has also encouraged us to donate a ton of unused stuff to charity, freeing up our personal space and knowing the items will be used by someone else who needs them.” Michael B Rogers
Have no time to read?
Visit her website to follow her social media post with how to videos and do it along with Sophie.
Since the pandemic it has become very clear to us that the true point of power in our lives is in the NOW.
We experienced so many things, felt so many emotions and some of us are still experiencing PSTD if it hit close to home.
Yet... many are already living their lives with new joy and celebrating the freedoms we may have taken for granted before the last 3 years.
Some are even peeking out of the loss and sadness and seeing the benefits of creativity moving forward.
So often we spend too much time in the past holding onto regrets or worrying about the future.
The Point of Power in Our lives is always in the Present, the Gift of the Moment. Find the magic in the NOW!!!
So, when we came upon this poem by a Celebrated WOW Gal: Dawn James it really resonated with us. we hoped it would resonate with you as well.
She has expanded her creative nature even more and recognizes that there IS Magic in the Moment and Focusing on this she shares this one of many of her Awakened Poems with us here.
Dawn James is a sound healer, author, poet, and spiritual mentor. Full bio at https://dawnjames.ca/unveiled. Read her 'awakened poems' at https://dawnjames.ca/neweyes
So often I have said that while there were definitely times when as a woman, I was forced to accept unwanted advances and both physical and sexual abuse in some way, it has never been a prevalent as it is today. Or are women just not keeping it to themselves now that they know that there is help for them.
With the addition of so many digital ways to track and monitor women without their permission plus the ever-growing amount of date drugs it has become so hard for us to just relax and enjoy ourselves socially. Unless we can sit still with our hand over our drinks and take them with us to the restroom if our other friends are up dancing we are taking a chance in having out drink drugged. What kind of fun is that? Especially for young women experiencing life on their own.
This song and video was created as part of 2015 documentary film "The Hunting Ground", which deals with campus rape in the United States. A portion of proceeds from the sale of the song will be donated to organizations helping survivors of sexual assault. “Til It Happens To You” available for download now:
Imagine that you had won
the following *PRIZE* in a contest:
Each morning your bank would deposit $86,400 in your private account for your use. However, this prize has rules:
The set of rules:
1. Everything that you didn’t spend during each day would be taken away from you.
2. You may not simply transfer money into some other account.
3. You may only spend it.
4. Each morning upon awakening, the bank opens your account with another $86,400 for that day.
5. The bank can end the game without warning; at any time it can say,
“Game Over!”. It can close the account and you will not receive a new one.
What would you personally do?
You would buy anything and everything you wanted right? Not only for yourself, but for all the people you love and care for. Even for people you don’t know, because you couldn’t possibly spend it all on yourself, right?
You would try to spend every penny, and use it all, because you knew it would be replenished in the morning, right?
ACTUALLY, This GAME is REAL …Shocked ??? YES!
Each of us is already a winner of this *PRIZE*. We just can’t seem to see it. The PRIZE is *TIME*
1. Each morning we awaken to receive 86,400 seconds as a gift of life.
2. And when we go to sleep at night, any remaining time is not credited to us.
3. What we haven’t used up that day is forever lost.
4. Yesterday is forever gone.
5. Each morning the account is refilled, but the bank can dissolve your account at any time WITHOUT WARNING.
SO, what will YOU do with your 86,400 seconds?
Those seconds are worth so much more than the same amount in dollars. Think about it and remember to enjoy every second of your life, because time races by so much quicker than you think.
So take care of yourself, be happy, love deeply and enjoy life! Here’s wishing you a wonderful and beautiful day.
Start “spending.”
This little 7-year-old girl gives a reality check to us about how important connection is to the development of a child’s abilities.
Based on real science and using fun examples, she demonstrates how much being ignored by parents on media devices for just a few minutes can do to that connection and emphasizes the damage that can come from this going on constantly as it often does today.
We are so busy and distracted even after the pandemic tried to slow us down and see all we have around us that is so much more important than material things. Family connection became so much stronger for those who had the luxury of really connecting during it.
In all our lives we have impact moments of guidance whether aware or not. Personally, I get excited when a song, a book or a movie touches me deeply, so you could say I am open to life clues. This is the case with the Netflix movie, The Game Changers. It not only confirmed the direction I was leaning into, it also gave me an unexpected education on my personal health as well as our world health.
This revolutionary new documentary is about meat, protein, and strength. As I did not anticipate this pivotal insight, I had to give it time to sink in. Many emotions surface, including feeling duped as I had fallen into the accepted ways of the masses of society.